Wednesday, April 1, 2015

TIPS FOR #WEIGHT LOSS - SOME FACTS

WHAT EXPERTS AND DOCTORS SAY:
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Globally, there are more than 1 billion overweight adults; at least 300 million of them clinically obese. 34,388,097 is the number of obese people in the world.
(Source: Worldometers - real time world statistics. 03/05/2012.   Worldometers.info. 03/05/2012. <http://www.worldometers.info>.)
 
The best way to lose weight is by physical activity and a healthy eating habit.

Sometimes the serious side effects of ‘miracle drugs’ do not become evident until years later.

Obesity induces high blood pressure and type 2 diabetes.

Type 2 diabetes comprises 90% of people with diabetes around the world, and is largely the result of excess body weight and physical inactivity.
(Source: World Health Organization.. http://www.who.int/mediacentre/factsheets/fs312/en/)

Many types of cancer like breast cancer, colorectal cancer, uterine cancer and ovarian cancer are associated with obesity.

Vaccines are less effective in obese people unless a longer needle is used.

The problem of incisional hernias is related to weight gain.

Many psychological, behavioral, genetic and cultural factors play a role in inducing obesity.
 
 
Depression leads to obesity and obesity induces depression.
 
There are psychological barriers to weight loss. Psychological counseling is recommended for over-weight people.

Low self esteem, distorted body image, personal problems, bad relationship/s, financial issues, demanding/boring jobs, childhood trauma/abuse, bad parental role-models and ill-health are some under-lying issues for obese people.
 
Lack of sleep leads to weight gain.

Avoid eating a late night meal.

Chew food properly and don’t eat fast. Eating slowly triggers satiation thereby making you consume less.
 
A vegetarian diet is not the solution to the problem of obesity. Many vegans are over-weight. The key is to shift away from high calorie, high carbohydrate foods and toward foods with lower overall calories.
 
 Dieting (especially starvation diets) does not work for the vast majority of people as they lose weight initially but most quickly put all the kilos back on.
 
After dieting most people end up weighing more than they did to begin with. This type of yo-yo weight change is linked to a host of health problems and may even put lives at risk.

Do not obsess over the weighing machine. Sometimes you lose inches instead of kilos and that is just fine. Remember, muscle weighs more than fat.
 
Before embarking on a weight-loss programme it is important to rule out any medical conditions like Hypothyroidism, Diabetes, High Blood Pressure etc.
 
“Prevention is better than cure.


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Monday, March 30, 2015

And My #Maid Soldiers On.....

Image result for thin indian servant


I want to share with you the story of a remarkable woman – my hardworking maid. Her name is Pooja. She has been serving my household for nearly 10 years now. I amreally fond of her and she is really scared of me! I have a quick temper and for 10 years she has survived the occasional stormy weather my anger unleashes over the household. She is fascinatingly calm and stoic when I scream. But wait, this post isn’t about me. It’s about Pooja and how remarkable she is.

When she came to us 10 years ago she was a debt-laden peasant from a small village hamlet in Uttar Pradesh. She looked skeletal at the time (to me she still does after a decade, especially in comparison to me!) and her clothes were tattered. One look at her and I knew she is my salvation on earth. I have always needed someone to bestow my compassion on, as I feel suffocated with all the love over-flowing in my soul for humanity in general  J And, I knew when I saw Pooja that for a long time I would be able to fulfill my closely held ideal that ‘charity begins at home’. She was one helluva case needing charity, and I was too small a human to extend my material assets beyond helping a single human. So Pooja was the person destined for me.

I take satisfaction in knowing that I have consciously done for her all that I can do to be a good employer. To begin with I did not negotiate on the salary she asked for a decade ago. Over the years I have steadily increased her income from my house, every Diwali. I give her bonuses and I take care to pay her extra when guests visit and stay in my home. I give her clothes, blankets, woolens, utensils, footwear, bags, household products and food items that are superfluous in my home. I have never believed in hoarding and by god’s grace there has always been more than I need. She works in several households apart from mine and over all these years she has repaid her village loans and now single-handedly supports her family in a big city.  


Image result for thin indian servant


She has got an aadhar card made and I have been insisting she open a bank account to save for her old-age. She tells me she has done that but I am not so sure; Why? Because Pooja is a remarkable human being who is both vulnerable and stubborn. She stubbornly refuses to spend money on herself first. She has always kept her family as her top priority. Her husband died last year (we took care to arrange and pay for the funeral so that she does not fall under debt again) who by all accounts was a man unable to take responsibility for his wife and children due to several character flaws. Anyway, may he rest in peace, she would never talk ill of him or lament having to be the main bread earner. Like a ‘good Indian wife’ she cooked and cleaned and looked after his needs to his dying day.  
             
She got married in the village at a very young age and has four children; two sons and two daughters, all grown up now. Despite this bounty, she is amazingly alone in having to fend for herself! Pooja’s eldest child, a daughter, got widowed at age 19 when her husband got electrocuted on a live wire in the village. The daughter has two girls and lives in the village in her in-laws house, where her late husband’s brother wants her thrown out. Thankfully, the parents-in-law have been kind and support the daughter and her two girls. Pooja sends part of her income whenever she can.

Pooja’s second child, a son, is intelligent and self-reliant but suffered polio in childhood and lost the use of his legs. He is capable only of supporting himself (remarkable for a village lad with disability). Pooja’s two youngest, a teenage son and daughter, stay with her in this city. These two could have become the pillars of strength for Pooja, especially after she was widowed. But unfortunately they are self-centered and have taken for granted that their mother is duty-bound to support them financially and emotionally.  


The younger son goes to school reluctantly and shows no ambition of getting a job. The daughter is willful and could have become self-reliant as work in households is aplenty in this area. But she too lives off her mother. She did occasionally pick up odd jobs with good employers but kept quitting and finally ran away with a man she claimed to love. Pooja persuaded her daughter to have a formal marriage to save name in society, and many of Pooja’s employers, including me, chipped in for a small ceremony in a temple. This was 3-4 years ago.

Now, that daughter is back with Pooja, having fought with her husband over a television set that both claim, is theirs! Young couples in all sections of society today put a premium on material goods over relationships. The daughter fought with her husband over a TV and walked out, post which the husband shifted into his parents’ home and says the marriage is over. These developments have devastated Pooja who wants nothing more than to see at least one child settled and happy. The thing worrying her most is that her daughter is three months pregnant!      
      
Pooja is taking leave tomorrow to go with her daughter to get the pregnancy terminated. She doesn’t know what else to do. A dependent daughter with a small child is something she cannot support financially. She hopes to get her daughter remarried after the abortion. I wonder at the challenges that life has thrown in the way of my waif-like household help, and the remarkable strength of character with which she soldiers on….  

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Thursday, March 26, 2015

Is There a Way to Resolve World Conflicts?



The rise of violent groups such as ISIS (Islamic State of Iraq and Syria) and Nigeria’s Boko Haram, is an indication that despite all the achievements in the material world, the human race has failed to evolve emotionally and intellectually. We have collectively failed to understand that co-existence is the only option for all of us unless we find another planet to inhabit. What is the point of being perpetually in a state of war (however compelling the issues) when none of us can escape the consequences of a war of civilizations?


So what do violent groups across the world want? Under the guise of oppression, religious zeal or righteous anger, the common thread running through violent groups is a thirst for power and resources. The power to influence world opinion, the power to manipulate money and weapons and oil, the power to dictate culture and religion and the power to penalize those who do not toe the line. Now, by this definition can you really differentiate between ISIS, Boko Haram, America, Israel, Russia, China, Yemen, Pakistan, or any other center of bloody conflict in the world?


These conflict generators appear different on the face of it, but when you rise above the cacophony of sound and show they make of their ‘justified cause’, you can see that they are all comrades in arms. One group may say we are being oppressed so we fight, another may say our way of life is being threatened so we fight and yet another may say my religion/ideology is indisputable so it’s either ‘my way or the high-way’ for you pal! 

                                 

History is proof that whenever different ethnic groups attempt to wipe out each other completely from the face of the earth, that purpose is never fulfilled by human conflict. Only natural disasters have the potency to wipe out entire civilizations. So my suggestion to all war-mongers is to please try to master nature first and then turn your weapon towards fellow humans. That way at least you will be kept busy and innocents who have nothing to do with your skewed life-view can avoid suffering and persecution.


On a more practical note – yes it’s an unfair world. Someone has more oil and we need that to carry on with our ‘modern’ lives; yes, someone has been manipulating world media to propagate lies about you just because they can; yes, some people live in obscene luxury while you live in dirty, stinking hovels fighting over a loaf of stale bread; yes, in some cultures women can happily run around naked and not be raped; yes, you can no longer wish away the internet or movies or television or spying satellites in the sky; and yes, acquiring that nuclear arsenal does seem mandatory for negotiations and survival.


But, could you all please take a moment to breathe deeply the sweet scent of Mother Nature and allow us gentle peace-lovers to not live under your ominous shadow. We rather believe in live and let live. We don’t want to bear the brunt of your bloody conflicts. We too have problems but we believe in ‘talking it out and listening and negotiating’. We believe in ‘fair competition and sharing of resources’ with our fellow-beings. We believe in ‘respecting individual rights for choosing a way of life’. We believe ‘weapons are ok as deterrents but please don’t actually use them as life is precious and so is planet earth’.


Stop building up arsenals capable of wiping out the planet as it took billions and billions of years for us to get here. Let us build and not destroy the gifts bestowed on us. Try to rise above petty power play and desire for world dominance, to genuinely reach out to each other and negotiate peace. Let ethnic groups ‘talk’ to each other. Let the middle ground be reached in long-standing conflicts, with all sides compromising just a little to reach common ground. Let efforts be made to leave natural resources in the care of indigenous ethnic groups as their natural right by birth.  




The poor need help the world over. Destitution and depravity are a potent mixture to breed envy, anger and violence. As a means of escape from abysmal living conditions, any ‘cause’ can appear ‘glorious’. So instead of bloating over your ‘luxurious lifestyle’ get out there and share your food with the hungry fellow so that instead of gunning you down he becomes your friend and expands your life experience. You may think it’s not my problem, I didn’t ask that chap to not educate himself or work hard to improve his lot, so how am I to blame? I didn’t ask him to remain cocooned in an outdated ideology or ask him to keep his woman suppressed. I didn’t stop him from embracing the wonders of modern science and technology. I have simply evolved better and improved my lot, so how am I to blame?


My answer to that is all boundaries are man-made. Take responsibility for your fellow beings, human, animal and botanical. Did you not tell that chap his way of life is regressive? Don’t tell him how to treat his woman, let her do it instead. Change comes from within. Don’t force it; let them sort it out on their own. Educate and equip the woman if you must but let her make her own decisions.


Did you not use your sophisticated technology to first create a demand for your material marvels and then proceed to bombard that chap’s home with them whether he needed them or not? Did you not try to control what he views on television, what news he gets, what goods he uses, what clothes he wears and what food he eats? Did you not try consciously to change his very way of thinking in an attempt to make a clone of yourself?


Did you not form world bodies in business, trade, currency, conflict resolution, weapons’ control and humanitarian aid, and then covertly proceed to control and influence decisions of these so-called world organizations? Did you not attempt to keep ‘rogue’ states out of the ambit of these ‘world bodies’? Isn’t this hegemony under the guise of ‘world co-operation’? 



Human protocol demands that you offer help when asked for. Don’t interfere in problem areas unless asked to. Let bi-lateral issues remain so. Don’t play big brother, judge and executioner across the world. Often what you see as a ‘problem’ or ‘threat’ is just a private affair between indigenous ethnic groups. Watch but don’t interfere. When you run out of oil, don’t sabotage, form a trade pact. Look for alternate energy sources and reduce oil dependency. If you envy another’s progress, make some of your own; don’t resort to violence. And as far as religion is concerned it is as sacrosanct for others as it is for you; so keep out.  

Dear reader, please share your views.

Tuesday, March 24, 2015

Up, Close & Personal With #Singapore


                FACES IN SINGAPORE


Faces in Singapore - copyright - jaya bhargava mahajan

Faces in Singapore - copyright - jaya bhargava mahajan

Faces in Singapore - copyright - jaya bhargava mahajan

Faces in Singapore - copyright - jaya bhargava mahajan

Faces in Singapore - copyright - jaya bhargava mahajan

Faces in Singapore - copyright - jaya bhargava mahajan

Faces in Singapore - copyright - jaya bhargava mahajan

Faces in Singapore - copyright - jaya bhargava mahajan

Faces in Singapore - copyright - jaya bhargava mahajan

Faces in Singapore - copyright - jaya bhargava mahajan

Faces in Singapore - copyright - jaya bhargava mahajan

Faces in Singapore - copyright - jaya bhargava mahajan

Faces in Singapore - copyright - jaya bhargava mahajan

Faces in Singapore - copyright - jaya bhargava mahajan

Faces in Singapore - copyright - jaya bhargava mahajan

Faces in Singapore - copyright - jaya bhargava mahajan

Faces in Singapore - copyright - jaya bhargava mahajan

Faces in Singapore - copyright - jaya bhargava mahajan

Faces in Singapore - copyright - jaya bhargava mahajan

Faces in Singapore - copyright - jaya bhargava mahajan

Faces in Singapore - copyright - jaya bhargava mahajan

Faces in Singapore - copyright - jaya bhargava mahajan

Faces in Singapore - copyright - jaya bhargava mahajan


Faces in Singapore - copyright - jaya bhargava mahajan

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